MITTWOCH
A. N2W Handstand Joint Mapping 10 Min >
different circles or tilts for feet, knee, hip, thorastic
–
B. 5x3 Back Squat with 4411
–
C. Teams of 2 YGIG
12-11-10-9-...-1
Cal Row ME
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A. N2W Handstand Joint Mapping 10 Min >
different circles or tilts for feet, knee, hip, thorastic
–
B. 5x3 Back Squat with 4411
–
C. Teams of 2 YGIG
12-11-10-9-...-1
Cal Row ME
