Fitness Redefined

A. 5 sets P1: 6-8 squat rotating into lunge up P2: 1/4 squat hold with rotating CB press out with VOR-C - B. 5 sets P1: 20-30 sec....

A. 4 sets P1: 10 Plate lunge complexes _lateral lunge + press out, into reverse lunge + rotational press out P2: Uneven SA OH KB hold...

A. 4-6 Sets P1 (1sps): 6-8 CB complex front swipe into rotated deadstop with gaze stabilization P2 (1sps): peg leg goblet squat complex...

A. 6 sets P1 (1sps): Rotating press out in lunge position with VOR-C P2 for P1 (1sps): 30 sec Lateral lunge SA B-Up KB hold calling...

A. 6 sets P1 (1sps): 8-10 SL DKB deadlifts @ 3311 P2 (1sps): 2x 3 CB VOR-C P1+P2: 2x hollow hold 4-sequence - B. 4 sets P1 (1sps): 8-10...

A. 6 sets P1: 8-10 SL banded peg DL P2 for P1: 1/2 squat with plate pressout and eye push-ups while calling color of peg foot position...

A. 6 sets P1 (1sps): 6-8 reverse lunge with CB + rotating press out with eye push-up + VOR-C P2 for P1 (1sps): 6-8 KB swing to B-Up hold...

A. 6 sets P1 (1sps): 6-8 Banded "bulgarian" lunges (with palette) into calf raise @ 33x3 P2: Lunge mobility exercises (optional: with KB)...

A. 6 sets P1 (1sps): 6-8 SL landmine deadlifts 33x1 P2 (1sps): 3-4 rower hamstring curls + 3-4 pike ups P1+P2: 6x Side plank...

A. 6 sets P1 (1sps): 30 sec. elevated lateral lunges 22X0 (v_^-) - while calling out colors P2: 30 sec. Dynamic lunges to poker chips -...

A. 6 sets P1: 8-10 Sow pike-ups with eye push-ups P2: DKB swing complex 6 nutmeg + 6 in-out (optional with sit-down) P1+P2: 8 poker chip...

A. 6 sets P1 (1sps): Rotating press out in lunge position with VOR-C P2 for P1 (1sps): 30 sec Lateral lunge SA B-Up KB hold calling...

A. 6 sets P1 (1sps): 8-10 SL DKB deadlifts @ 3311 P2 (1sps): 2x 3 CB VOR-C P1+P2: 2x hollow hold 4-sequence - B. 4 sets P1 (1sps): 8-10...

A. 5-6 sets P1: 10 m CB lateral lunge into forward / reverse lunge P2: Uneven KB sumo DL hold P1+P2: 20 wall C&T hollow hold - B. 4 sets...

A. 6 sets P1 (1sps): 6-8 Banded lunges into calf raise @ 33x3 P2: Lunge mobility exercises P1&P2: Hollow hold with perturbation - B. 4...

A. 6 sets P1&P2 (1sps): Rotating KB deadlits P1&P2 (1sps): Poker chip pick ups - B. 4 sets P1: Ring row complex 6x 5 sec. Hold in...

A. 6 sets P1 (1sps): 6-8 landmine lunges complex lateral + reverse lunge P2 (1sps): 8-10 SA CB front swipe into deadstop with visual...

A. 5-6 sets P1: DKB swing complex 4 nutmeg, 4 in-outs, 4 suitcase P2: 20 plank shoulder/leg taps - coordination chart - B. 6 sets P1...

A. 5 sets P1: 15 m CB side lunge rotate to front P2: Plate press outs in 1/4 squat with near-far eye jumps - B. 4 sets P1: Seated uneven...

A. 6 sets P1: 8-10 (D)KB Squat into rotating lunge up P2 (2sps) 10-12 Banded SL calf raises - B. 6 sets P1 (1sps): SA bicep curl burners...