DIENSTAG
A. 6 sets
P1&P2 (1sps): Rotating KB deadlits
P1&P2 (1sps): Poker chip pick ups
-
B. 4 sets
P1: Ring row complex
6x 5 sec. Hold in different head positions
Max effort set
P2: 8 rotating CB press outs with VOR-C
-
C. Work for 12 min
P1: MB floor slam, to lateral throw, to OH throw, then other side
P2: 200 m Running
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