Suche

SAMSTAG

A. 5 sets

P1: 6-8 squat rotating into lunge up

P2: 1/4 squat hold with rotating CB press out with VOR-C

B. 5 sets

P1: 20-30 sec. Passove hang

P2: 3x tricep extensions with plate

C. EMOM12 - 40:20 sec. Work:rest

1: Burpee windsprints

2: candle stick with jump

3: Skater jumps

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...