DONNERSTAG
A. 5-6 sets
P1: DKB swing complex
4 nutmeg, 4 in-outs, 4 suitcase
P2: 20 plank shoulder/leg taps - coordination chart
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B. 6 sets
P1 (1sps): 8-10 Side plank with leg raises to moving target
P2 (1sps): 4-6 Super slow rotating ring row
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C. EMOM 12 - 40:20 sec. Work:rest
1: Line touch complex: lateral, forward, backward
2: wall wipers
3: Infinity cones runs with perturbation
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