Suche

MONTAG

A. 6 sets

P1 (1sps): 8-10 SL DKB deadlifts @ 3311

P2 (1sps): 2x 3 CB VOR-C

P1+P2: 2x hollow hold 4-sequence

B. 4 sets

P1 (1sps): 8-10 banded horizontal press

P2 for P1: Seat DKB OH hold calling out links / recht / mitte

Work for 12 min

P1: Skipping (try to do doubles) - with air hunger

P2: Rowing 300 m AFAP

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...