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FREITAG

A. 6 sets

P1 (1sps): 8-10 SL DKB deadlifts @ 3311

P2 (1sps): 2x 3 CB VOR-C

P1+P2: 2x hollow hold 4-sequence

B. 4 sets

P1 (1sps): 8-10 banded horizontal press

P2 for P1: Seat DKB OH hold calling out colors

Work for 12 min

P1: Skipping (try to do doubles)

P2: Running around the block

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