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MITTWOCH

A. 5 sets

P1: 15 m CB side lunge rotate to front

P2: Plate press outs in 1/4 squat with near-far eye jumps

B. 4 sets

P1: Seated uneven OH hold - tells color

P2: 6x 5 sec poker chip 1/2 push-up holds

C. Work for 10 min

Buddy Sled push (slower tempo)

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