MITTWOCH
A. 6 sets
P1 (1sps): 6-8 Banded lunges into calf raise @ 33x3
P2: Lunge mobility exercises
P1&P2: Hollow hold with perturbation
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B. 4 sets
P1:30 sec handstand hold with head rotations
P2: OH even hold in kneeling position (looking at the time for P1)
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C. Alternating with partner, 5 sets each
200 m Rowing intervals with 30 sec break for transition to other partner
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