MONTAG
A. 6 sets
P1 (1sps): 6-8 landmine lunges complex
lateral + reverse lunge
P2 (1sps): 8-10 SA CB front swipe into deadstop with visual pursuit
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B. 4 sets
P1: Seated uneven OH hold - tells color
P2: Push-up complex
6x 5 sec. poker chip push-up holds + ME reps at neutral hand position
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C. Complete 5 sets
10 beast to kick throughs
20 jumping lunges
200 m Row
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