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MITTWOCH

A. 6 sets

P1 (1sps): 6-8 SL landmine deadlifts 33x1

P2 (1sps): 3-4 rower hamstring curls + 3-4 pike ups

P1+P2: 6x Side plank finger-nose-finger

B. 4 sets

P1 (1sps): 3-5x banded 1/2 bicep curl hold + 3-5 bicep curls

P2 for P1: 3-5x chin-up hold 10 sec + slow decent

C. 25-20-15-10

Infinity cone runs

Cross ground-to-halo

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