SAMSTAG
A. 6 sets
P1: 8-10 SL banded peg DL
P2 for P1: 1/2 squat with plate pressout and eye push-ups while calling color of peg foot position for P1
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B.
B. 4 sets
P1: Seated uneven OH hold - tells color
P2: 6x 5 sec poker chip push-up holds + ME reps
P1+P2: 8 anti-mirror line touches
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C. Work for 12 min
P1: DKB cleans
P2: 200 m Row
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