Fitness Redefined

A. 3 sets 4 /side Windmills 30 sec /side hamstring contraction (holding ball) – B. 6x 3-4 Hanging Sumo deadlift @ 1155 (^-v_) *not...

A. 3x 3-5 SA Bent over KB Row/Side into max Strict Pull Up/C2B – B. 5 Rounds 200m Run 20 KB Swings 10 Jumping Pull Ups/Kipping Pull Ups –...

A. Good Warm Up/Mob/BB Prep 3x 1 Muscle Clean 1 Power Clean 1 Full Clean then 5x 1 Power Clean – B. YGIG Teams of 2 6x 200m Run

A. 5x3-5 Dragon Flag 10 Sec Eccentrics – B. Teams of 3 YGIG 6x Sled Pull & Push Back – C. 10-9-8-7-6-5-4-3-2-1 Strict Dips Run 100m...

A. 5x5 Romanian Deadlift @ tempo 1033 – B. Teams of 2 Synchro WOD 10 Amrap Sync 10 athletic Burpees Sync 10 T2B Sync 100 m Run – C....

A. Long Warm Up+MOB+BB Drilling before 7x2 Clean – B. Teams of 2 YGIG 6x200 m Run

A. 12 min: 8-12 Reverse Snow Angels rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 Single Leg Glute Bridges @ 5 sec pause in...

A. 6 sets of: 1 Length Hand Over Hand Sled Pull _ B. 5 sets of: 6-8 Double KB Front Rack Box Squat @2110 (Box height just Below 90...

HERO WOD: 'Georg Büchner' – “Karl Georg Büchner... was a German dramatist and writer of poetry and prose, considered part of the Young...

A. 4x 8-12 pronated ring rows @ tempo 1331 – B. 4x 6-8 N2W handstand lateral leg taps – C. AMRAP 18, 200m running, 20 slam ball ground to...