DIENSTAG

A. 3 sets of:

10-14 Alternating Dual DB/KB Prone row @21x1

12 Banded Lateral Walks

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B. 5 sets of:

2 Clean Pull from Hang + 1 Hang Power Clean

Minimal Bend in Elbow at Clean Pull

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C. 15 min AMRAP:

200 m Run

20 Double KB Squats

10 Alternating Push Press