MITTWOCH

A. 6 sets of:

1 Length Hand Over Hand Sled Pull

_

B. 5 sets of:

6-8 Double KB Front Rack Box Squat @2110

(Box height just Below 90 degrees)

_

C. In Teams of 2 with one partner working at a time complete:

50 DB/KB Snatches

50 Burpees

400 m Run

25 DB/KB Snatches

25 Burpees

400 m Run