Fitness Redefined

A. 3 sets not for time of: 5-7 box step down with light KB in Goblet position /side @3011 into 20-30 sec /side single arm plank - B. 4-5...

A. 15 Min Box Inversion - B. 4 Sets YGIG 10 Alternating Pistols into 30 Sec Pseudo Planche Plank - C. 3 Sets YGIG 3 Pike Compression...

A) 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...

A. 3 sets of: 10-15 sec each side Hamstring Curl Compression with ball 20-30 sek side plank / side plank rotations - B. Every 2 min for 5...

P1: 5 min row at 25 s/m P2: Wall sit as long/often as possible *switch after 5 min - P1: 5 min row at 27 s/m P2: passive/active hang as...

Head facing forward 2 min rope skipping - both feet 2 min scissor kicks 2 min rope skipping - alternating feet 2 min flying plank - Head...

A. 5 sets or 15 min 4-6 Single arm push-ups 20 sec /Side plank crunches 4-6 Single arm ring rows 20 sec /side rotating plank - B. Goblet...

A. Practice for 15 min Handstand Practice choose: I) Shoulder shifts II) Hand lifts III) Hand step-outs Between sets: Precision jumping...

A. 4 sets Sets - Teams of 2 YGIG 10 Planking reverse arm circles 10 /side horizontal scapula glides - B. 5 sets 6-8 /side Seated uneven...

A. 3 sets of: 6 Skull Crushers Partner supporting elbow 5/5/5/5 Shoulder Opener (light) https://www.youtube.com/watch?v=C6GcYZi7G7k&t=95s...

A. 15 mim EMOM: 1 min: 30 sec Wall Sprints 2 min: 40 sec alternating table top reaches (10 sec. each) 3 min : 10-12 athletic burpees - 5...