Fitness Redefined

A. 15 m each (1) Front rack walking lunges (2) Reverse front rack walking lunges (3) Lateral front rack walking lunges (there and back) _...

A. 6 sets of: 1 Length Hand Over Hand Sled Pull _ B. 5 sets of: 6-8 Double KB Front Rack Box Squat @2110 (Box height just Below 90...

A. 5x2 high hang Clean pull (not high pull) _ B. 5x2 hang Clean pull (not high pull) _ C. 5x2 Clean pull (not high pull) _ D. 6x3-4 Dead...

A) 4 sets of: 6-8 Seated Arnold Press @31x1 rest 60 sec – B) 15 min: 1 Snatch High hang Pull + 1 Snatch hang pull (not high pull) – C)...

A) 12 min: 4-6 Jefferson Curls rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 UL Glute Bridges @ 5 sec pause in extension rest...

A. 3 sets of: 30 sec Hollow Hold rest 15 sec 30 sec Arch Hold rest 15 sec 30 sec Plank Hold – B. 4 sets of: 4-5 Front Squats @32x1 – C....

A. 5x3 Tempo Front Squat 5-5-1-1 into 6-10 strict HSPU – B. Teams of 3 YGIG 6 Rounds 30m SB Carry into 10-15 hip extensions – C. Teams of...

A. 15 minutes ca. 8 sets 20 sec at knee Hang Snatch hold + 1 pull (not high pull, focus on trapezius contraction) – B. 10x 2 Back Squat...