MITTWOCH

A. 3 sets of:

30 sec Hollow Hold

rest 15 sec

30 sec Arch Hold

rest 15 sec

30 sec Plank Hold

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B. 4 sets of:

4-5 Front Squats @32x1

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C. 15 min AMRAP of:

30 m Single Arm KB Overhead Carry (switch arms after 15m)

20 Ring Rows