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MITTWOCH
- Team BBxA
- 10. Mai 2017
- 1 Min. Lesezeit
A. 3 sets of:
30 sec Hollow Hold
rest 15 sec
30 sec Arch Hold
rest 15 sec
30 sec Plank Hold
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B. 4 sets of:
4-5 Front Squats @32x1
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C. 15 min AMRAP of:
30 m Single Arm KB Overhead Carry (switch arms after 15m)
20 Ring Rows
