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DONNERSTAG
- Team BBxA
- 31. Mai 2017
- 1 Min. Lesezeit
A. 3 sets of:
6-8 Dual KB Prone row @21x1
15 m Double KB Overhead Lunges
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B. 5 sets of:
6-8 RNT Split Squats @3001 with KB´s in Front Rack
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C. 3 Rounds for time of:
50 DU´s / SU´s x2
40 m Heavy Farmers Walk
30 Wall Ball´s
