Fitness Redefined

A. 6 sets P1 (1SPS): 6-8 Nutmeg KBS to B-UP into reverse lunge + B-Up press in lunge P2 (1SPS): Goblet peg squat with plate and near-far...

A. 5-6 sets P1 (2sps): 20-30 sec. ball hamstring curl P2: 4-6 Uneven sumo BB Deadlifts @ 3333 P1 & P2: 20 sec synchro hollow rock hold -...

A. 5 sets P1: 10 m uneven DKB racked reverse lunge into lateral lunge P2 (2sps): 8-10 CB side swing into deadstop (with visual pursuit)...

A. 5-6 sets P1 & P2: Hollow hold wall C&T P1: DKB Swing Complex 3-5 Nutmeg 3-5 in-out 3-5 suitcase (Optional: with squat in the last 3...

A. 6 sets P1: Down and back uneven overhead carry* P2: Forearem stand with head saccades P1&P2: Hollow hold with perturbation *Rack 1 KB,...

A. 5-6 sets P1: 4-6 Boa constrictor banded squats @ 55X5 P2: 10 m B-Up KB walk (option: overhead) - B. 4 sets P1 then P2: uneven row...

A. 3 sets per side Lateral elevated lunge 6-8 catch and throw + 6-8 lunges *switch with your partners after one side P1 & P2: 4-cone...

A. 3 sets per side P1: 6-8 SA CB swing to deadstop in reverse lunge P2: Lunge hold + plate halos at same time - B. 4 sets P1: Chin-up...

A. 6 sets P1 (2sps): 6-8 SL Landmine deadlifts P2: 20 C&T in hollow hold P1 & P2: mirror cone touches - B. 4 sets P1: 12 chip touches in...

A. 6 sets P1 (1sps): 3-5 Tempo peg leg goblet squat into SL peg calf raise @ 5555 P2 (1sps): 4-6 rotating CB pressout + rotation in...

A. 6 Sets P1: 6-8 BSSQ @ 3311 P2: 10 precision broad jumps - B. 4 sets P1: 3x 3 different push-ups @ 3311 P2: Forarm hold for 30 sec....

A. 4-5 sets P1: 6-8 hamstring curls on the rower P2: 10-15 wall C&T in hollow P1then P2: DKBS complex - 4 nutmeg, 4 in & outs, 4 suitcase...

A. 4 sets P1: 10 m Nutmeg KB swing to B-Up KB into walking reverse lunge P2: 30 sec hanging hollow hold P1&P2: Synchronized lateral...

A. 6 sets P1: 6-8 Banded squat lunge into calf raise @3333 + No./letter calling for P2 P2: soccer ball foot taps + near far P1&P2: 2x...

A. 6 sets P1: 4 DKB peg squats complex - 5 sec hold + 5 reps P2: cossack squat mobility P1&P2: 8 each stroop game 6-cone - B. 4 sets P1:...

A. 4-5 sets P1: Lateral seld drag + push back P2: Sitting on sled P1&P2: hollow hold with perturbation for 30 sec - B. 5 sets P1 for P2:...

A. 6 sets P1: 10 dynamic lateral lunges P2 for P1: Lateral lunge with CB press out + near-far eye jumps + calling color - B. 4 sets P1:...

A. 6 sets P1: 8-10 SL PC pick-ups (lookign at time for P2) P2 for P1: Uneven DKB Sumo DL position hold and calling PC for P1 + 4-6 reps -...

A. 6 sets P1: 10 Plate lunge complexes _lateral lunge + press out, into reverse lunge + rotational press out P2: 1/4-1/5 squat hold with...

A. 6 sets P1: 10 Alternating bentover rotating KB rows with gaze stabilisation P2: Uneven DKB Sumo DL @ 3333 P1&P2: 10 /side wall C&T in...