DONNERSTAG
- Team BBxA
- 15. Aug. 2019
- 1 Min. Lesezeit
A. 6 sets
P1: Down and back uneven overhead carry*
P2: Forearem stand with head saccades
P1&P2: Hollow hold with perturbation
*Rack 1 KB, carry the other. Use a breathign rthythm.
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B. 3 sets per side
3x Compass lunge complex with 1 racked KB:
3-4 C&T in lunge position directly into 3-4 lunges*
*when you are able to coordinate it, continue catching and throwing while lunging
**Switch with partner
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C. 16 min EMOM
40on/20off
N2W toe tap outs
Cross Slam Ball
Suicide Sprint
Alt KB Snatch/ Hanging CJ
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