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DIENSTAG

A. 5-6 sets

P1 (2sps): 20-30 sec. ball hamstring curl

P2: 4-6 Uneven sumo BB Deadlifts @ 3333

P1 & P2: 20 sec synchro hollow rock hold

B. 6 sets (1sps)

P1 then P2: 8-10 bent-over BB wipers

P1 then P2: SA Anti-rot. Ring row hold + 8-10 FNF touches

C. 12min Hustle

P1: 15-20 Squat to calf raise or jumping squats

P2: Half Lunge Hold, Suitcase Kettlebells

*Change when P1 Finishes

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