MONTAG
A. 5 sets
P1: 10 m uneven DKB racked reverse lunge into lateral lunge
P2 (2sps): 8-10 CB side swing into deadstop (with visual pursuit)
sps = sides per set
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B. 6 sets
P1: Seated Uneven Presss position: 3 CARS in each direction with arm at 90°
P2: Seated Uneven press position hold at 90° until P1 is finished
P1&P2: 2 leads each - Plank 4-6 Sequence (shoulder, hip, lat leg taps)
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C. 25-20-15-10-5
SA KB Hang Clean and Bottom Up Press
Rotational Slam Balls
Hanging Knee Raises
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