MONTAG
- Team BBxA
- 5. Aug. 2019
- 1 Min. Lesezeit
A. 6 sets
P1 (1sps): 3-5 Tempo peg leg goblet squat into SL peg calf raise @ 5555
P2 (1sps): 4-6 rotating CB pressout + rotation in lateral lunge with knee internal
perform eye push-up and VOR-C during movement
P1 & P2: Mirror hip turns and cone touches (combined) for 8 cone touches
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B. 4 sets
P1: 1 length Planking rope pulls
P2: Uneven OH hold (rack heavy KB, lighter one OH) in 1/4 squat until P1 is finished
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Work for 12 min
300m row
20 OH Med Ball against Wall
10 Rotatin Beat Swings/Cros K2E … X T2B
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