FREITAG
A. 4-5 sets
P1: Lateral seld drag + push back
P2: Sitting on sled
P1&P2: hollow hold with perturbation for 30 sec
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B. 5 sets
P1 for P2: 30 sec 1/2 push-up hold calling letters and numbers
P2: Soccer foot tapping with near-far eye jumps also timing for P1
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C. Work for 15 min
Running street and back
Cross plate ground to halos
Running street and back
ball tossing to squat
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