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MITTWOCH

A. 5-6 sets

P1: 4-6 Boa constrictor banded squats @ 55X5

P2: 10 m B-Up KB walk (option: overhead)

B. 4 sets

P1 then P2: uneven row complex

20 sec hold with perturbation + Max effort reps

P1 & P2: 8-10 finger-nose-finger touches in Side plank

C. 4 sets

300m row

15 Suitcase DLs

300m row

15 Kb Swing / 1/2 figure 8s + Deadstop in the middle

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