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DONNERSTAG
- Team BBxA
- 24. Mai 2017
- 1 Min. Lesezeit
A. 3 sets of
6-8 Half Kneeling Arnold Press /Arm @2001
6-8 Romanian Deadlifts @2001
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B. 5 sets of:
2 Snatch High Pull + 1 Power Snatch
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C. 4 x 2 min Amrap :
250 m row
max reps KB Push Press for the remaining time
rest 60 sec
