MITTWOCH

A.

5x3 Bent over KB shoulder squares, 3 sec each position

*back stays straight, non-working arm extended behind back

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B.

4 sets

20 /side Adductor raises with 3 sec hold

30 sec. side plank

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C.

Alt. EMOM 12

10-12 Sumo Deadlifts

40 sec empty Sled push

20 sec GHD hollow hold