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MONTAG
- Team BBxA
- 24. Juli 2017
- 1 Min. Lesezeit
A. 5x3-5 Ring Dips with 4 Sec Eccentric
–
B. Teach KB Snatch Progression 5 Min
EMOM 8
4 SA KB Snatch/Side or 4-6 Double KB Snatch
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C. 3 Rounds
15 Wall Balls
10 KB Swing/5 Hang Power Clean
into 3 Rounds
15 Wall Balls
10 Double KB Deadlift/BB Deadlift* add weight if necessary
