SAMSTAG

A. 2 sets of:

5/5/5/5 reps of shoulder opener

8-10 banded single leg Good Mornings

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B. 3 sets of:

5 Sotts Press (light)

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C. 4 sets of:

2x (Snatch Grip Push Press + Overhead Squat @ 2 sec pause at bottom)

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D. 5 sets of:

3 Muscle Snatch

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Extra work after Class

3 sets of:

8 Romanian Deadlifts

immediately followed by 3 High Box Jumps (still smooth)