FREITAG

A. 5 sets of:

10 Bent Over Flies (light)

6-8 Single Arm Push ups

B. 4 sets of:

3-5 Single Leg Landmine Romanian Deadlifts /leg @3001

3 High Ninja Box Jumps

C. 12 min Amrap of:

15 Double KB Swings

10 Double KB Push Press

5 Double KB Front Rack Lunges /leg