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MONTAG
- Team BBxA
- 29. Mai 2017
- 1 Min. Lesezeit
3x 12 Min alternating EMOM
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I A. 1-2 Length Gorilla Crawl
B. 15 KB Sumo Squats
C. Collect 20-30 sec Chin Up Hold
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II A. 1-1/2 Length Gorilla Sideways Crawl/Side
B. 40-50 Wall Sit
C. 6 SA KB Push Press/Side
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III A. 1-2 Length Bear Crawl Backwards
B. 20 sec/Side Banded Anti-Rotation
C. 6 SA Standing Bent Over KB Row/SIde
