MONDAY
A) 5 sets of:
6-8 Bulgarian Deadlift @2011
3-5 Ninja High Box Jumps
–
B) 12 min:
6-8 Single Arm Push ups /arm
–
C) In Teams of 2, 12 min Amrap:
40m Reverse Sled Pull (Heavy)
20 Burpees
20 Russian KB-Swings
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A) 5 sets of:
6-8 Bulgarian Deadlift @2011
3-5 Ninja High Box Jumps
–
B) 12 min:
6-8 Single Arm Push ups /arm
–
C) In Teams of 2, 12 min Amrap:
40m Reverse Sled Pull (Heavy)
20 Burpees
20 Russian KB-Swings
