Fitness Redefined

A) 4 sets of: 6-8 Seated Arnold Press @31x1 rest 60 sec – B) 15 min: 1 Snatch High hang Pull + 1 Snatch hang pull (not high pull) – C)...

A) 5 sets of: 6-8 Bulgarian Deadlift @2011 3-5 Ninja High Box Jumps – B) 12 min: 6-8 Single Arm Push ups /arm – C) In Teams of 2, 12 min...

Focus extension in snatch, perform the following exercises with a barbell and snatch grip: A. 3x8-12 Trap Raises (focus on symmetry on...