TUESDAY

A.

5 sets

8-10 side banded rotational punches

30 sec. pause in stick spot

+ 2-3 push-ups (add deficit if necessary)

B.

4 sets

UL pause deadlift with 1-2 KB/DB

20 sec pause at the knee

20 sec. at shin

+ 3 deadlifts

C.

1 km jog (focus on synchronising breathing with steps)