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SAMSTAG
- Team BBxA
- 23. Aug. 2017
- 1 Min. Lesezeit
A. 8x1 Halting Deadlifts with Snatch grip:
5 sec 1 cm above ground
5 sec 1 cm in front of knee
5 sec 1 cm mid-thigh
5 sec 1 cm infront of knee
5 sec 1 cm above ground
*Start with only barbell
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B. 5x2-3 Dragonflies
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C. 80-100 alternating slamball/medball over shoulder
*EMOM 5 athletic burpee box hops, including first minute
