Fitness Redefined

A. 12 Min to Practise with a Partner Hst Walk from Wall or Wheelbarrow - B. YGIG 5x4-6 False Grip Pull Ups/6-8 FG Ring Rows into 30 Sec...

A. 8x1 Halting Deadlifts with Snatch grip: 5 sec 1 cm above ground 5 sec 1 cm in front of knee 5 sec 1 cm mid-thigh 5 sec 1 cm infront of...