FREITAG

A. 5 sets of:

20m Sled Press

–

B. 4 sets of:

1 Snatch Pull from High Hang + 1 Snatch Pull from Hang

–

C. 12 min Amrap of:

2 Suicide Sprints

2 Burpees

2 Suicide Sprints

4 Burpees

2 Suicide Sprints

6 Burpees and so on