FREITAG
A. 3 sets of:
6-8 Alternating DB Z-Press /arm
30-45 sec flying Arch Hold
–
B. 10-15 min Handstand Practice
–
C. EMOM 10
5 double KB swings
5 double KB goblet squats
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A. 3 sets of:
6-8 Alternating DB Z-Press /arm
30-45 sec flying Arch Hold
–
B. 10-15 min Handstand Practice
–
C. EMOM 10
5 double KB swings
5 double KB goblet squats
