DIENSTAG

A. 3 sets of:

6-8 half kneeling landmine presses/ arm @20x1

6-8 supinated grip bent over rows @20x1

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B. 5 sets of:

3-5 snatch pull (not high pull)

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C. 12 min EMOM of:

1 min: 15 russian KB-swings

2 min: 30 sek hollow hold

3 min: 40-60 m sled push