Fitness Redefined

A) 4 sets of: 6-8 Seated Arnold Press @31x1 rest 60 sec – B) 15 min: 1 Snatch High hang Pull + 1 Snatch hang pull (not high pull) – C)...

A) 5 sets of: 6-8 Bulgarian Split Squats /leg with KB´s in Front rack @20x1 – B) 4 sets of: 5-7 UL Ring Rows @21x1 – C) 15 min EMOM of: 1...

A. 5x4 -6 /side kneeling kottom-up KB presses – B. 15 minutes ca. 8 sets 20 sec. at knee hang clean hold + 1 pull (not high pull, focus...