Fitness Redefined

A. 6 Sets Strict Ring Muscle Up r90s 3-5 Reps On Toes/Boxes/PartnerSpotting/MU – B. 4 Sets YGIG/Movement then r60s 20-40 Sec Bridge Hold...

A. Strict Muscle Up on Boxes 15 Min – B. 4-5 Deck Squat Progressions 10 Min – C. 6x10-20 Ring Support Hold into 10 Sissy Squats

A. 4x4 Jefferson Curl with 4 sec in bottom Position – B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min – C. 4x 3-5...

A. Handstand Practise 15 min – B. Teach Strict Ring Muscle Up on Box 15 Min – C. 4x15-20 sec L-Hang

A. 15 min. Handstand with Forearm Support B. 12 min. Banded str. Ring Muscle Up C. 3x 20 sec. Active Hang into 20-40 sec. Arch Hold