FREITAG
A. 4x4 Jefferson Curl with 4 sec in bottom Position
–
B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min
–
C. 4x 3-5 Dragonflag Eccentrics into 10-20 sec Acitve Hold
top of page
bottom of page
A. 4x4 Jefferson Curl with 4 sec in bottom Position
–
B. Teach Strict Ring Muscle Up Transition with Band Support 15 Min
–
C. 4x 3-5 Dragonflag Eccentrics into 10-20 sec Acitve Hold
