Fitness Redefined

4 sets P1: Compass lunging complex at 1, 3, 5 o'clock hold lunge for 6-8 C&T against wall (focus on pointing hips and toes foward) P2:...

A. 4 sets P1 (1SPS): 3x Complex pistol + shrimp + dragon lunge P2: Coordination chart with hip turns - B. 4 sets P1: 4-6 push-ups + 1/2...

A. 4 sets P1 (1sps): BSSQ Plate hold with NF EJ (optional with rotation) until P1 is finished P2 (1sps): 6-8 BBSQ into calf raise / 8-10...

A. 4 sets P1: 4-6 banded BB good morning + squat + stand complex @555 tempo P2: 4-6 long exhalations in CB bottom squat hold with...

A. 4 sets P1&P2 Compass peg squat complex: 4-6 throws + 4-6 squats @3/5/6 o'clock P1 then p2: 10 stroop cone touches - B. 4 sets P1: SL...

A. 4 sets p1: 10-12 Landmine chest press in hollow hold with eye push-ups P2: 10 m reverse walking lunges uneven DKB racked - B. 6 sets...

A. 4 sets P1: Hollow hold wall C&T P2:Hamstring contraction with ball switch, then P1&P2 (2sps): KBS 4 nutmeg + 4 suitcase - B. 4 sets...

A. 4 sets P1: 4-6 Sumo even DKB Deadlifts @ 3331 (v_^-) P2: Hamstring curls with ball 5x 2 sec on each side switch, then P1&p2 hollow...

A. 4 sets P1: 4-6 Sumo uneven BB Deadlifts @ 3331 (v_^-) P2: Hamstring curls with ball 5x 2 sec on each side switch, then P1&p2 hollow...

A. 4 sets P1: 2x 5 m D&B low B-UP KB lunge walk P2: 4x shrimp to dragon lunge P1&P2: 10 Mirror 4-cone touches - B. 3 sets P1 then P2:...

A. 4 sets P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock 4-6 C&T in squat + 4-6 squats per position P1&p2: Cossack squat...

A. 4 sets P1 (1sps): Lunge Plate hold with NF EJ (optional with rotation) until P1 is finished P2 (1sps): 6-8 banded lunges into calf...

A. 4 sets P1&p2 (1sps): Compass peg squat complex @ 3, 5, & 7 o'clock 4-6 C&T in squat + 4-6 squats per position P1&p2: Cossack squat...

A. 4 sets P1: CB complex - backswing to front lunge, into side lunge + press out P2: Squatting coordination chart - B. 3-4 Sets P1: 2...

A. 4 sets P1: 8-10 alt. Nutmeg CBS into reverse lunge P2: NF eye jumps in 1/4 squat until P1 finished - B. 3-4 sets P1: Chin-up hold...

A. 4 sets P1: 4-6 banded good mornings @ 5555 P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions - B. 4 sets...

A. 4 sets P1: 8-10 alt. squat rotate to lunge-up P2: Coordination chart in squat with calf raise + clapping - B. 4 sets P1: 4-6 Planking...

A. 4 sets P1: 8-10 alt. squat rotate to lunge-up P2: Coordination chart in squat with calf raise + clapping - B. 4 sets P1: 6 planking...

A. 4 sets (max 15 min) P1: Peg squat hold with NF card P2: 8-10 uneven squats (one foot on palette) into calf raise switch, then P1&P2:...

A. 4-6 sets P1 (1SPS): Clock Lunge Complex 3x @ 1/3/6 o’clock @ 3333 tempo P2 (1SPS): Peg squat Hold + NF with card then switch" - B. 4...