Suche

DIENSTAG

A. 4 sets

P1: Hollow hold wall C&T

P2:Hamstring contraction with ball

switch, then P1&P2 (2sps): KBS 4 nutmeg + 4 suitcase

B. 4 sets

P1&P2: Uneven push-up complex

4-6 push-ups + ME 1/2 hold

P1&P2: 2x planking 4-sequence

C. Complete 5 sets

45m Uneven Farmers Carry

30m Bear Walk

15 Box over squats

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...