MONTAG

1 Min. Lesezeit

A. 4 sets

P1: 4-6 Sumo even DKB Deadlifts @ 3331 (v_^-)

P2: Hamstring curls with ball 5x 2 sec on each side

switch, then P1&p2 hollow hold with 10 perturbations

B. 4 sets

P1: Seated uneven KB press hold (at 90° arm angle) call colors for P2

P2: 15-20 Planking Poker chip touches

C. EMOM 15 - 60:30 sec work:rest

1: Row

2: Lateral line touches

3: block jumps

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...