FREITAG
A. 4 sets
P1: 4-6 banded BB good morning + squat + stand complex @555 tempo
P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions
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B. 4 sets
P1: Farmer's carry D&B with different breathing rhythm
P2: Uneven OH KB hold until P1 is back (with horizontal saccades)
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C. 5 sets
30 Jump over palette
15 DKB in-out-KB Swings
10 DKB Reverse Lunges
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