SAMSTAG

FLOW 1 - 4 sets

5/5 two-handed side swipe

5/5 side swipe to shoulder squat

5/5 side swipe to rotating reverse lunge

5/5 walking lunges with reverse side swipes

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FLOW 2 - 4 sets

5/5 side swing to deadstop

5/5 alt. wind mill swing

5/5 side swing to deadstop in curtsie lunge

5/5 windmill swing into rotation + deadstop + OH tricep curl