FREITAG

A.

4x 20-40 Sec Chin Up Hold

rest 90 Sec

–

B.

Show Turkish Get Up 2-5 Min

–

YGIG Teams of 2

4-5x 1 Turkish Get Up/Side

use instable objects

–

C.

20 EMOM

I 30 Sec Row

II 45 Sec SB G2Wall

III 30 Sec Hollow Hold

IV 45 Sec KB/DB Farmers Carry