DONNERSTAG

A.

3 sets not for time of:

8-12 banded tricep extensions

8-12 DB/KB pull over

–

B.

5 sets of:

6-8 alternating glute bridge KB floor press @2101

–

C.

10 min EMOM:

4 KB/DB Deadlift

6 KB/DB hang cleans

8 KB/DB lunges /side

*do complex unbroken